Did you know that Bruce LEE was also a terrific dancer, and in 1958 he won the Hong Kong Cha Cha Championship.
In addition to its physical benefits, dancing also promotes social and mental well-being.
Please leave comments and share your views on how dancing has helped you become fitter physically and mentally. And why not share good places to go for exercise and dance around the world!
This video was taken at a fitness studio in Singapore. If you’re interested, please see their contact info below and start cha-cha-cha!