Which bread is best?

Often we hear white bread is less healthy. But when vitamins, minerals and fibers are added? How about wholemeal, whole grains, multigrain? Which one is healthier?

https://www.shape.com/healthy-eating/diet-tips/whats-difference-between-whole-wheat-and-whole-grain

While there are a lot of information on the net, I personally felt the article from Shape.com categorically explained the differences. Then there is another challenge. Even though the consistent advice was to check for “whole”, (💯 if possible), different brands make comparisons difficult and local bakeries sometimes don’t provide good enough details 😔

There’re other healthy bread varieties such as sourdoughs, rye, spelt bread too.. and growing number of creative combinations as bakers mix and match to try and get more consumers share of wallet.

We’re really spoilt for choice! For me, taste is equally important.

What about you, how do you choose your bread?

ps I’ve no affiliation to Shape. com

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