I’m one of those people who have to consume more fiber foods to maintain regular bowel movement. For us with digestive problems, these “good” bacteria help to keep our guts healthy. And with a rich chocolate taste, what not to like😉.
Probiotic lactic acid bacteria （乳酸菌）in foods and supplements are thought to be safe for most people, though some people with immune system problems or other serious health conditions and allergies shouldn’t take them. Check with your doctor if you’re unsure and always eat in moderation!
Disclosure: This is NOT a paid review. I travel frequently to Japan, Singapore and Hongkong where I call all home😊 This brand and it’s vast range of products are widely available in these countries.
Else, they’re also available on Amazon (link below👇🏻) and as an Amazon Associate I earn from qualifying purchases.
While there are a lot of information on the net, I personally felt the article from Shape.com categorically explained the differences. Then there is another challenge. Even though the consistent advice was to check for “whole”, (💯 if possible), different brands make comparisons difficult and local bakeries sometimes don’t provide good enough details 😔
There’re other healthy bread varieties such as sourdoughs, rye, spelt bread too.. and growing number of creative combinations as bakers mix and match to try and get more consumers share of wallet.
We’re really spoilt for choice! For me, taste is equally important.