The time of the year…

Goals. No matter which stage you’re at in achieving your goals, this 1 minute video is for everyone. Simple, no fuss yet gentle reminder from our animal friends that it pays to be flexible and patient.

A time of the year where flexibility and patience are also needed as we juggle multiple year end family and social get togethers, travel plans, shopping, deadlines…

1 minute pugsheen “how to achieve your goals”

Enjoy the upcoming holiday season with family and friends!

Cha-cha-cha your way to health 💃🏻🕺🏻

Did you know that Bruce LEE was also a terrific dancer, and in 1958 he won the Hong Kong Cha Cha Championship.

In addition to its physical benefits, dancing also promotes social and mental well-being.

Please leave comments and share your views on how dancing has helped you become fitter physically and mentally. And why not share good places to go for exercise and dance around the world!

This video was taken at a fitness studio in Singapore. If you’re interested, please see their contact info below and start cha-cha-cha!

http://www.thefitnesshub.com.sg/

info@thefitnesshub.org

+65 9668 6183

Homemade almond, oat and rice milk

youtu.be/DIvE_ipxoFc

Wonderfully easy! Living in Asia, imported brands like Alpro and Oatly are not cheap! I’m glad I found many useful videos like this one on YouTube to diy at home.

Like many other viewers who found her voice soothing, it’s a plus when listening and watching her make these milk!