Cha-cha-cha your way to health 💃🏻🕺🏻

Did you know that Bruce LEE was also a terrific dancer, and in 1958 he won the Hong Kong Cha Cha Championship. In addition to its physical benefits, dancing also promotes social and mental well-being. Please leave comments and share your views on how dancing has helped you become fitter physically and mentally. And why […]

Homemade almond, oat and rice milk Wonderfully easy! Living in Asia, imported brands like Alpro and Oatly are not cheap! I’m glad I found many useful videos like this one on YouTube to diy at home. Like many other viewers who found her voice soothing, it’s a plus when listening and watching her make these milk!